Fitness

Train your mind the way you train your body for the perfect antidote to daily stress. Chopra Center certified meditation instructor Stephanie Frantz will teach you centuries old meditation and breathing techniques to help relieve stress and anxiety and increase your overall sense of well-being.  Fyi- Meditation in chairs, not on the floor!

Challenge yourself moving station to station with a combination of strength and high or low impact cardio.

Build confidence, improve strength, reduce stress and achieve total fitness results in this awesome new class! Designed for adults and seniors, this chair workout is perfect for the participant with limited mobility, injury, post-surgery needs, or simply because it’s been a while since you’ve exercised. Wear supportive shoes, comfortable clothes and bring a small pillow for added back support when needed. This class is taught by Shelley.

Experience a total body workout to include a warm-up, cardio movement, core strengthening floor work, stretching techniques, and a relaxing cool down. This class will help you burn calories, strengthen your body, reduce stress, and keep you feeling confident and happy! This class is taught by Shelley.

Are you ready for a workout that will improve your mobility and get you into great shape without injury? This exercise class offers a safe, fun, and effective approach to fitness designed especially for you. Emphasis will be placed on proper form, breathing techniques, appropriate cardio work, and flexibility. Rejuvenate into a strong, new, energized you! This class is taught by Shelley.

Combine breathing exercises, poses, and mindfulness to increase flexibility, strength, clarity, and balance. Seated, standing, and supine postures are utilized, connected with breath, to create a gentle flow in the practice. Whether you practice for overall exercise or to reduce stress, yoga is a gift you give to yourself. Posture modifications are also offered. Please bring a sticky mat. Yoga blocks provided or you may bring your own.

Join us for Yoga on a chair and enjoy the benefits of improved flexibility, strength, balance and mental well-being. Chair Yoga is a modified form of yoga practiced sitting or a combination of sitting and standing. It is a great option for those with mobility limitations or anyone who finds traditional yoga challenging. No mat needed.